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Why do I feel lonely? What it means and 10 things to do March 17, 2023
Loneliness is the state of being alone and feeling sad about it. People can be alone and not feel lonely, or they can have contact with people and still experience feelings of isolation. Whether you’re a social butterfly or a shy wallflower, you’re human and therefore wired for connection with others. A report suggests that […]
Dr Martina Paglia
Is my boyfriend sexually attracted to me? 10 signs to look out for and what to do March 3, 2023
Nature has made us attractive to one another because it’s essential for the continuation of the species. You may like someone as a person but if you don’t experience a mutual level of romantic attraction, there won’t be much hope for the connection. It’s important that both people feel this mutual level of romantic attraction. […]
Dr Martina Paglia
Managing Health Anxiety with Cognitive Behavioural Therapy: A Comprehensive Guide February 18, 2023
Health anxiety, also known as hypochondria, is a condition that can significantly impact your daily life. If you're constantly worried about your health and experiencing physical symptoms, you may benefit from Cognitive Behavioural Therapy (CBT). In this article, we'll explore how CBT can help you manage health anxiety. Understanding Health Anxiety Health anxiety is characterised […]
Dr Martina Paglia
Overcoming Health Anxiety: How Therapy Can Help February 18, 2023
Health anxiety is a common condition that affects millions of people worldwide. Also known as hypochondria, it is characterized by excessive worry and anxiety about one's health, which can significantly impact a person's quality of life. In this article, we'll explore how therapy can help individuals overcome health anxiety. Understanding Health Anxiety Health anxiety is […]
Dr Martina Paglia
Living with Health Anxiety: Coping Strategies and Self-help Tips February 18, 2023
Health anxiety, also known as hypochondria, is a condition where individuals worry excessively about their health, often to the point of obsessiveness. This can lead to a range of physical and psychological symptoms, including panic attacks, depression, and social isolation. In this article, we'll explore some coping strategies and self-help tips that can help individuals […]
Dr Martina Paglia
Understanding Health Anxiety: Symptoms, Causes, and Treatment Options February 18, 2023
Health anxiety, also known as hypochondria, is a condition in which individuals experience excessive worry and fear about their health, often leading them to seek medical attention for perceived symptoms. In this article, we'll explore the symptoms, causes, and treatment options for health anxiety. Symptoms of Health Anxiety The symptoms of health anxiety can vary […]
Dr Martina Paglia
Breaking the Cycle of Fear: Managing Health Anxiety and Hypochondria February 18, 2023
Health anxiety, also known as hypochondria, is a common mental health condition that affects millions of people worldwide. Individuals with health anxiety often experience excessive worry and fear about their health, which can significantly impact their daily lives. In this article, we'll explore how to break the cycle of fear and manage health anxiety and […]
Dr Martina Paglia
The Impact of Health Anxiety on Mental Health and Well-being February 18, 2023
Health anxiety, also known as hypochondria, is a condition characterized by excessive worry and fear about one's health. Individuals with health anxiety often obsessively check their symptoms, seek reassurance from others, and frequently visit medical professionals, even when there is no evidence of illness. In this article, we'll explore the impact of health anxiety on […]
Dr Martina Paglia
From Fear to Freedom: Overcoming Generalised Anxiety Disorder February 18, 2023
Generalised Anxiety Disorder (GAD) is a mental health condition characterised by excessive worry about everyday situations and events. It can significantly impact an individual's life and cause a great deal of distress. However, living with GAD does not have to be a lifelong struggle. With the right treatment and support, it is possible to overcome […]
Dr Martina Paglia
How Cognitive Behavioural Therapy Can Help Treat Generalised Anxiety Disorder February 18, 2023
Generalised Anxiety Disorder (GAD) is a debilitating mental health condition that affects millions of people worldwide. It can be difficult to manage, but Cognitive Behavioural Therapy (CBT) has been shown to be an effective treatment for this disorder. In this article, we will explore how CBT works and how it can help individuals living with […]
Dr Martina Paglia

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